Being the muscleman for township fellas is for impressing girls and beating dudes around but it’s a different vibe for Luzuko Ngoma.
Luzuko Ngoma is a Whittlesea-bred bodybuilder that found a cave in the gym after being flooded by childhood trauma, anxiety, and depression in 2018.
It is the only place I could call home, it brings me peace and I value it more than those I call family and friends. It has saved me from suicidal thoughts because each day that passes feeling the pain of pleasure brought joy and happiness in my soul and that brought me back to my senses and realized that through hardship and pain we learn push forward as i keep on loading my benchpress with 2.5kgs every week.
Ngoma had stopped consuming acidic beverages and instead consumes proteins, carbohydrates, a little bit of starch, and massive calories with less fat in his diet. He says that compromising for a healthy diet helps him speed up protein synthesis in his body, allowing his body to gain muscle much faster.
The Sibusiso Kotelo-inspired bodybuilder has been getting a lot of head nods from guys compared to girls, he says. He is set to enter bodybuilding competitions from next year going forward.
Bhut Malumz Publications 
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